ALBUQUERQUE, NEW MEXICO – Flu season has intensified in New Mexico, with the state now ranked in the CDC’s highest category for flu activity—“very high.” Health officials report an 8% increase in cases during the holiday week, marking one of the sharpest spikes this season. The surge is largely driven by influenza A, specifically the H3N2 strain, which has become dominant nationwide.
Experts say several factors are contributing to the severity of this season. The H3N2 variant has undergone slight mutations, making it harder for existing immunity to fully protect against infection. Vaccination rates are also lower than expected, leaving more people vulnerable as gatherings and travel during the holidays accelerate transmission.
Typical flu symptoms include fever, cough, sore throat, body aches, and fatigue, but some patients—especially children—may experience nausea or diarrhea. Health officials stress that older adults, pregnant women, and young children face the greatest risk for complications such as pneumonia and hospitalization.
Treatment is most effective when started early. Antiviral medications like oseltamivir or baloxavir can reduce the severity and duration of illness if taken within two days of symptom onset. For most people, rest, hydration, and over-the-counter fever reducers are recommended, but anyone in a high-risk group should contact a healthcare provider promptly.
While the season is peaking, it’s not too late to get vaccinated. Even if the shot isn’t a perfect match, it can significantly reduce the risk of severe illness. Public health officials also advise basic precautions such as frequent handwashing, staying home when sick, and considering masks in crowded indoor spaces.
For the latest updates on flu activity in New Mexico, visit the state Department of Health or the CDC’s FluView website.
