SANTA FE — New Mexico health officials are warning residents to watch for heat-related illness as temperatures are expected to exceed 90 degrees across much of the state starting Thursday. The early-season heat arrives before many residents have acclimated to warmer conditions or set up home cooling systems.
New Mexico is among 14 western states, including Arizona, Colorado, Texas, and Utah, forecast to experience record-breaking heat. State health data shows 834 heat-related emergency department visits were reported across New Mexico last summer.
Health officials say children, adults over 65, outdoor workers, and people with chronic health conditions are most vulnerable during periods of extreme heat.
Symptoms of heat-related illness can include warm or red skin that may become cold or clammy, a fast or weak pulse, nausea, vomiting, muscle cramps, dizziness, weakness, or confusion. In more severe cases, people may pass out or develop a fever. Officials say symptoms can worsen quickly and medical attention may be needed if they appear.
To reduce the risk of heat illness, officials recommend staying indoors during the hottest parts of the day, keeping window shades closed to limit heat buildup, drinking plenty of water, wearing lightweight clothing, and scheduling outdoor activities for cooler hours. Officials also warn never to leave children or pets in parked vehicles.
