SANTA FE, N.M. — The New Mexico Department of Health is using National Diabetes Awareness Month to encourage residents to learn their risk factors and seek early screening for diabetes, a disease that remains a major health concern across the state.
According to state health officials, diabetes is the sixth-leading cause of death in New Mexico, and nearly 24% of New Mexicans age 65 and older have been diagnosed with the disease.
Health experts warn that many people may have prediabetes, a condition that raises the risk of developing type 2 diabetes and often goes undiagnosed. Diabetes can also increase the risk of serious health complications, including heart disease, stroke, kidney disease, and vision problems.
“Diabetes is a serious illness that can be prevented or delayed through early detection and lifestyle modifications,” said Lindsey Goodhue, director of the Diabetes and Cardiovascular Health Section for the New Mexico Department of Health.
State health officials say common risk factors include:
- A family history of diabetes
- Being age 45 or older
- Being overweight
- Exercising fewer than three days per week
The department also notes that healthy lifestyle choices can help reduce the risk of developing diabetes. Recommended strategies include maintaining a balanced diet, exercising regularly, staying hydrated, avoiding tobacco use, and losing excess weight when appropriate.
The New Mexico Department of Health offers programs designed to help residents prevent or manage type 2 diabetes and improve overall cardiovascular health.
