Category Archives: CNN – Health

Covid-19 masks: Which mask is best for you, and when to use it

Covid-19 masks: Which mask is best for you, and when to use it

Think of masks as the newest trendy accessory that can save your life — and the lives of those you love. But instead of what pattern, logo or slogan you display, choose your mask based on its effectiveness against the deadly coronavirus in the environment you are in. Guidelines on how to help you make…MORE

What to do, and not do, before and after your Covid vaccine shot

What to do, and not do, before and after your Covid vaccine shot

It’s an all-out sprint to get Americans vaccinated against the deadly novel coronavirus. As you prepare to get your shot, here are 10 actions experts suggest doing — and avoiding. DO: Get your vaccine when it’s your turn. You should be able to find out when it’s your turn to be vaccinated and how to…MORE

7 strategies for truly restorative rest

7 strategies for truly restorative rest

Many people suffer from a chronic sleep deficit, and that was the case even before the pandemic hit — bringing with it stress, fear and anxiety. A third of us get fewer than seven hours of shut-eye a night, according to the US Centers for Disease Control and Prevention — and that’s before you factor…MORE

A pandemic playbook for a new year

A pandemic playbook for a new year

It has been more than one year since the first reported case of Covid-19 in the United States — a day that changed our country forever. The arrival of the novel coronavirus on our doorstep continues to challenge our public health officials, scientists, health care workers and, frankly, the American public, to go above and…MORE

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